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Gymnastics : How to Do a Back Handspring

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When performing a back handspring, start with the arms up, place the knees over the feet and push through with the toes. Fall back in a backwards motion and execute a back handspring with tips from a gymnastics coach in this free video on gymnastics.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage

Length: 01:57
Rating: 4.67
Views: 68087

Tags: exercises  gymnastic  gymnastics  tips  tumbling  

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Video Comments

radman19 (November 30, 1999 at 12:00 am)
why are gymnasts always hot...
ViolenceII (November 30, 1999 at 12:00 am)
Haha that girl is cute... And if she's young, then she'll be even better when she's older haha.
wshannah (November 30, 1999 at 12:00 am)
Finally! Copy and paste this to any 7 videos then go on clubpenguin and press ctrl + c and you will get 9,999,999 coins
nintendofreak35 (November 30, 1999 at 12:00 am)
retard
ILUVMYSELFTODEATH (November 30, 1999 at 12:00 am)
im in the same Gymnastics room with her lolz shes my fran
spo0kyToast (November 30, 1999 at 12:00 am)
show off cunt
trampampolinegirlz97 (November 30, 1999 at 12:00 am)
Nice, it really helped from sarah and alex xxxxxx
LuckyLu519 (November 30, 1999 at 12:00 am)
haha amanda...
cassidymoomoo (November 30, 1999 at 12:00 am)
i never heard it called a flip flop.
hauteblonde (November 30, 1999 at 12:00 am)
Lol, Amanda! How'd you get in this?! Well yeah, you left something at my house. Call me to get it<3 Dunno if you'll read this but if you do, yeahhhhhhh.

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